brendalynnnj
NJ
Total Rides: 187

Following

brendalynnnj
NJ
Total Rides: 187

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:42 PM
Difficulty: 6.96 / 10
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308kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/13/20 @ 3:17 PM
Difficulty: 3.13 / 10
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20 min FTP Test Ride
Denis Morton
Tuesday 10/13/20 @ 2:51 PM
Difficulty: 9.49 / 10
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159kj
80rpm
43%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/13/20 @ 2:39 PM
Difficulty: 7 / 10
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47kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/12/20 @ 3:36 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:49 PM
Difficulty: 6.66 / 10
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201kj
76rpm
34%
14mph
10 min Sleep Meditation
Kristin McGee
Monday 10/12/20 @ 9:33 AM
Difficulty: 2.68 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/11/20 @ 3:39 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:37 PM
Difficulty: 8.39 / 10
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301kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/10/20 @ 12:41 PM
Difficulty: 3.41 / 10
View Class