Workouts
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/28/19 @ 12:3 PM
Difficulty: 8.24 / 10
336kj
78rpm
43%
18mph
70kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 1/23/19 @ 11:47 AM
Difficulty: 3.77 / 10
436kj
76rpm
49%
19mph
407kj
73rpm
49%
19mph
282kj
71rpm
49%
18mph
459kj
77rpm
50%
20mph