Workouts

45 min Crank It Up Ride
Christine D'Ercole
Monday 1/28/19 @ 12:3 PM
Difficulty: 8.24 / 10
336kj
78rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 1/27/19 @ 9:21 PM
Difficulty: 8.8 / 10
70kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 1/23/19 @ 11:47 AM
Difficulty: 3.77 / 10
 
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 11:0 AM
Difficulty: 8.97 / 10
436kj
76rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/17/19 @ 11:47 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 11:1 AM
Difficulty: 7.98 / 10
407kj
73rpm
49%
19mph
45 min Tabata Ride
Ally Love
Tuesday 1/15/19 @ 11:3 AM
Difficulty: 9.09 / 10
282kj
71rpm
49%
18mph
10 min Bodyweight Strength
Matt Wilpers
Tuesday 1/15/19 @ 2:26 AM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/15/19 @ 2:20 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:33 AM
Difficulty: 8.06 / 10
459kj
77rpm
50%
20mph