Workouts

20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:55 PM
Difficulty: 5.32 / 10
179kj
82rpm
45%
19mph
20 min Hip Hop Bootcamp
Jess Sims
Thursday 2/7/19 @ 2:35 PM
Difficulty: 7.39 / 10
 
10 min Warm Up Run
Olivia Amato
Thursday 2/7/19 @ 2:23 PM
Difficulty: 5.98 / 10
 
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 11:0 AM
Difficulty: 7.06 / 10
443kj
76rpm
49%
20mph
30 min Bootcamp: Core
Selena Samuela
Tuesday 2/5/19 @ 11:58 AM
Difficulty: 7.39 / 10
 
20 min Low Impact Ride
Jess King
Monday 2/4/19 @ 9:52 PM
Difficulty: 6.45 / 10
102kj
58rpm
43%
14mph
20 min HIIT Ride
Jess King
Monday 2/4/19 @ 9:26 PM
Difficulty: 8.01 / 10
187kj
77rpm
46%
19mph
30 min Intervals Run
Matty Maggiacomo
Friday 2/1/19 @ 12:59 PM
Difficulty: 7.62 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 1/29/19 @ 10:59 AM
Difficulty: 9.14 / 10
420kj
66rpm
54%
19mph
5 min Basics: Bicep Curls
Rebecca Kennedy
Monday 1/28/19 @ 1:5 PM
Difficulty: 2.96 / 10