Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 8/21/19 @ 10:24 PM
Difficulty: 3.33 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:29 PM
Difficulty: 6.3 / 10
318kj
76rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:6 PM
Difficulty: 9.8 / 10
192kj
84rpm
44%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:2 PM
Difficulty: 6.13 / 10
13kj
89rpm
31%
14mph
45 min Low Impact Ride
Jess King
Tuesday 8/20/19 @ 10:27 PM
Difficulty: 7.31 / 10
361kj
80rpm
43%
18mph
45 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 11:0 AM
Difficulty: 8.16 / 10
354kj
82rpm
42%
18mph
45 min 90s Rock Ride
Jess King
Sunday 8/18/19 @ 12:2 PM
Difficulty: 8.63 / 10
326kj
75rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 8:59 PM
Difficulty: 7.69 / 10
355kj
82rpm
42%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 8/16/19 @ 10:16 AM
Difficulty: 7.66 / 10
204kj
72rpm
44%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/14/19 @ 9:26 PM
Difficulty: 8.1 / 10
328kj
84rpm
39%
17mph