Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 1:35 PM
Difficulty: 6.96 / 10
312kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/15/19 @ 1:33 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 12:12 PM
Difficulty: 7.24 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/10/19 @ 10:49 AM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:17 AM
Difficulty: 7.21 / 10
239kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/6/19 @ 10:15 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 9:27 PM
Difficulty: 7.67 / 10
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 11:38 AM
Difficulty: 8.2 / 10
205kj
49rpm
40%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/2/19 @ 1:22 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 12:19 AM
Difficulty: 7.68 / 10
kj
rpm
%
0mph