Workouts

30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 12:57 PM
Difficulty: 8.24 / 10
113kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/28/19 @ 11:23 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:23 AM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:12 AM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:48 PM
Difficulty: 6.96 / 10
217kj
64rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:44 AM
Difficulty: 6.6 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/23/19 @ 2:23 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 9:49 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/16/19 @ 9:22 PM
Difficulty: 8.21 / 10
327kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/16/19 @ 2:22 PM
Difficulty: 3.33 / 10