Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 12/9/24 @ 10:18 PM
Difficulty: 4.22 / 10
40kj
85rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/9/24 @ 10:12 PM
Difficulty: 2.75 / 10
45kj
96rpm
40%
19mph
5 min Warm Up Ride
Matt Wilpers
Monday 12/9/24 @ 10:3 PM
Difficulty: 4.67 / 10
41kj
95rpm
38%
18mph
20 min Full Body Mobility
Kirra Michel
Monday 12/9/24 @ 1:54 AM
Difficulty: 5.88 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 12/8/24 @ 2:15 AM
Difficulty: 4.49 / 10
 
Friday 12/6/24 @ 7:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/5/24 @ 9:20 PM
Difficulty: 2.27 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 12/5/24 @ 9:15 PM
Difficulty: 3.55 / 10
34kj
74rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 12/5/24 @ 8:52 PM
Difficulty: 7.1 / 10
175kj
70rpm
50%
19mph
5 min Warm Up Ride
Cody Rigsby
Thursday 12/5/24 @ 8:46 PM
Difficulty: 4.15 / 10
45kj
89rpm
42%
19mph