Workouts

5 min Warm Up Ride
Ben Alldis
Thursday 12/12/24 @ 8:22 PM
Difficulty: 4.16 / 10
35kj
93rpm
37%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/11/24 @ 9:42 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 12/11/24 @ 9:35 PM
Difficulty: 3.66 / 10
43kj
81rpm
44%
19mph
5 min Cool Down Ride
Olivia Amato
Wednesday 12/11/24 @ 9:29 PM
Difficulty: 3.95 / 10
42kj
79rpm
45%
19mph
5 min Warm Up Ride
Jess King
Wednesday 12/11/24 @ 9:22 PM
Difficulty: 4.68 / 10
46kj
80rpm
47%
19mph
5 min Cool Down Ride
Jess King
Wednesday 12/11/24 @ 9:16 PM
Difficulty: 3.33 / 10
38kj
86rpm
40%
18mph
5 min Warm Up Ride
Robin Arzón
Wednesday 12/11/24 @ 9:9 PM
Difficulty: 4.45 / 10
43kj
99rpm
38%
19mph
20 min Lionel Richie Full Body Stretch
Andy Speer
Wednesday 12/11/24 @ 2:41 AM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/9/24 @ 10:31 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 12/9/24 @ 10:25 PM
Difficulty: 1.5 / 10
35kj
84rpm
40%
17mph