Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 11/6/23 @ 10:18 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 11/6/23 @ 10:7 PM
Difficulty: 5.41 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 11/6/23 @ 9:45 PM
Difficulty: 6.88 / 10
191kj
73rpm
51%
20mph
Sunday 11/5/23 @ 6:45 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 10:22 PM
Difficulty: NaN / 10
 
Thursday 11/2/23 @ 2:28 PM
Difficulty: NaN / 10
 
Wednesday 11/1/23 @ 11:33 PM
Difficulty: NaN / 10
 
Wednesday 11/1/23 @ 8:8 PM
Difficulty: NaN / 10
 
Tuesday 10/31/23 @ 8:29 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/30/23 @ 8:55 PM
Difficulty: 3.08 / 10