breezymurphy
Hanover, MA
Total Rides: 1119

Following

breezymurphy
Hanover, MA
Total Rides: 1119

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 11/11/23 @ 6:52 PM
Difficulty: 0 / 10
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42kj
79rpm
45%
19mph
20 min Climb Ride
Christine D'Ercole
Saturday 11/11/23 @ 6:30 PM
Difficulty: 7.5 / 10
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196kj
76rpm
49%
20mph
5 min Post-Run Stretch
Logan Aldridge
Friday 11/10/23 @ 8:22 PM
Difficulty: 3.14 / 10
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20 min HIIT Run
Logan Aldridge
Friday 11/10/23 @ 8:0 PM
Difficulty: 7.58 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 11/9/23 @ 9:57 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 11/9/23 @ 9:50 PM
Difficulty: 3.46 / 10
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40kj
76rpm
45%
18mph
20 min Pop Ride
Sam Yo
Thursday 11/9/23 @ 9:28 PM
Difficulty: 7.33 / 10
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205kj
70rpm
53%
20mph
30 min Upper Body Strength
Andy Speer
Wednesday 11/8/23 @ 9:17 PM
Difficulty: 7.54 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 11/7/23 @ 10:20 PM
Difficulty: 3.37 / 10
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20 min HIIT Run
Becs Gentry
Tuesday 11/7/23 @ 9:58 PM
Difficulty: 8.59 / 10
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