Workouts

Friday 11/17/23 @ 7:56 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Olivia Amato
Thursday 11/16/23 @ 10:45 PM
Difficulty: 3.31 / 10
 
20 min HIIT Run
Olivia Amato
Thursday 11/16/23 @ 10:23 PM
Difficulty: 7.98 / 10
 
Wednesday 11/15/23 @ 9:30 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/14/23 @ 10:15 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Ride
Bradley Rose
Tuesday 11/14/23 @ 10:4 PM
Difficulty: 4.26 / 10
82kj
78rpm
44%
18mph
15 min Tabata Ride
Bradley Rose
Tuesday 11/14/23 @ 9:46 PM
Difficulty: 7.62 / 10
160kj
72rpm
53%
20mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Monday 11/13/23 @ 9:59 PM
Difficulty: 8.04 / 10
 
Sunday 11/12/23 @ 3:46 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/11/23 @ 6:58 PM
Difficulty: 3.43 / 10