Workouts

5 min Post-Ride Stretch
Jess King
Friday 1/12/24 @ 8:40 PM
Difficulty: 3.45 / 10
 
30 min Sweat Steady Ride
Jess King
Friday 1/12/24 @ 8:8 PM
Difficulty: 7.92 / 10
252kj
72rpm
47%
19mph
5 min Post-Run Stretch
Robin Arzón
Thursday 1/11/24 @ 8:14 PM
Difficulty: 3.04 / 10
 
30 min HIIT Run
Robin Arzón
Thursday 1/11/24 @ 7:42 PM
Difficulty: 8.35 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/10/24 @ 9:46 PM
Difficulty: 3.35 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 1/10/24 @ 9:13 PM
Difficulty: 7.51 / 10
220kj
74rpm
45%
18mph
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 1/9/24 @ 9:44 PM
Difficulty: 3.48 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 1/9/24 @ 9:12 PM
Difficulty: 7.12 / 10
 
Monday 1/8/24 @ 8:43 PM
Difficulty: NaN / 10
 
Saturday 1/6/24 @ 4:46 PM
Difficulty: NaN / 10