Workouts

20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 12:57 PM
Difficulty: 0 / 10
197kj
70rpm
53%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/17/24 @ 2:38 PM
Difficulty: 3.67 / 10
 
30 min 90s Ride
Denis Morton
Wednesday 1/17/24 @ 2:6 PM
Difficulty: 7.42 / 10
170kj
64rpm
45%
16mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 12:39 AM
Difficulty: 4.68 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 7:29 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Monday 1/15/24 @ 6:56 PM
Difficulty: 7.74 / 10
275kj
69rpm
51%
19mph
5 min Post-Run Stretch
Matty Maggiacomo
Sunday 1/14/24 @ 4:52 PM
Difficulty: 3.11 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Sunday 1/14/24 @ 4:20 PM
Difficulty: 5.68 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Saturday 1/13/24 @ 2:11 PM
Difficulty: 3.07 / 10
 
30 min HIIT Run
Alex Toussaint
Saturday 1/13/24 @ 1:39 PM
Difficulty: 7.78 / 10