breezymurphy
Hanover, MA
Total Rides: 1119

Following

breezymurphy
Hanover, MA
Total Rides: 1119

Following

Workouts

30 min Walk & Talk
Matty Maggiacomo
Saturday 1/27/24 @ 5:3 PM
Difficulty: 5.86 / 10
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5 min Post-Ride Stretch
Jess King
Friday 1/26/24 @ 8:58 PM
Difficulty: 3.45 / 10
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20 min Recovery Ride
Jess King
Friday 1/26/24 @ 8:36 PM
Difficulty: 6.57 / 10
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165kj
88rpm
41%
18mph
5 min Lower Body Stretch
Andy Speer
Thursday 1/25/24 @ 10:33 PM
Difficulty: 0 / 10
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45 min HIIT Bootcamp
Andy Speer
Thursday 1/25/24 @ 9:46 PM
Difficulty: 8.22 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/24/24 @ 9:53 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/24/24 @ 9:47 PM
Difficulty: 3.63 / 10
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40kj
76rpm
45%
18mph
30 min 80s Ride
Ben Alldis
Wednesday 1/24/24 @ 9:14 PM
Difficulty: 0 / 10
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260kj
62rpm
54%
19mph
5 min Post-Run Stretch
Andy Speer
Tuesday 1/23/24 @ 5:18 PM
Difficulty: 3.18 / 10
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30 min HIIT Run
Andy Speer
Tuesday 1/23/24 @ 4:46 PM
Difficulty: 7.99 / 10
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