Workouts

30 min HIIT & Hills Ride
Sam Yo
Thursday 2/1/24 @ 8:22 PM
Difficulty: 7.94 / 10
271kj
67rpm
52%
19mph
5 min Post-Run Stretch
Jermaine Johnson
Wednesday 1/31/24 @ 7:29 PM
Difficulty: 3.25 / 10
 
30 min Hip Hop Run
Jermaine Johnson
Wednesday 1/31/24 @ 6:57 PM
Difficulty: 7.78 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/30/24 @ 8:31 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Denis Morton
Tuesday 1/30/24 @ 7:59 PM
Difficulty: 8.24 / 10
270kj
70rpm
50%
19mph
5 min Post-Run Stretch
Robin Arzón
Monday 1/29/24 @ 9:23 PM
Difficulty: 3.04 / 10
 
30 min HIIT Run
Robin Arzón
Monday 1/29/24 @ 8:51 PM
Difficulty: 8.26 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/28/24 @ 6:16 PM
Difficulty: 3.21 / 10
 
30 min Classic Rock Ride
Bradley Rose
Sunday 1/28/24 @ 5:43 PM
Difficulty: 0 / 10
289kj
71rpm
51%
20mph
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 1/27/24 @ 5:35 PM
Difficulty: 3.53 / 10