Workouts

5 min Post-Run Stretch
Olivia Amato
Monday 2/5/24 @ 10:27 PM
Difficulty: 3.15 / 10
 
30 min HIIT Run
Olivia Amato
Monday 2/5/24 @ 9:55 PM
Difficulty: 8.11 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 2/4/24 @ 5:11 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Sunday 2/4/24 @ 4:54 PM
Difficulty: 0 / 10
105kj
76rpm
42%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 2/4/24 @ 4:37 PM
Difficulty: 8.73 / 10
154kj
72rpm
52%
20mph
5 min Post-Run Stretch
Matty Maggiacomo
Saturday 2/3/24 @ 5:23 PM
Difficulty: 3.11 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Saturday 2/3/24 @ 4:51 PM
Difficulty: 5.94 / 10
 
5 min Post-Run Stretch
Andy Speer
Friday 2/2/24 @ 8:22 PM
Difficulty: 3.18 / 10
 
45 min HIIT Bootcamp: Full Body
Andy Speer
Friday 2/2/24 @ 7:35 PM
Difficulty: 8.35 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 2/1/24 @ 8:55 PM
Difficulty: 0 / 10