breezymurphy
Hanover, MA
Total Rides: 1119

Following

breezymurphy
Hanover, MA
Total Rides: 1119

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Friday 2/23/24 @ 9:9 PM
Difficulty: 3.86 / 10
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40kj
81rpm
43%
18mph
30 min Tabata Ride
Tunde Oyeneyin
Friday 2/23/24 @ 8:36 PM
Difficulty: 8.54 / 10
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307kj
73rpm
51%
20mph
5 min Lower Body Mobility
Rebecca Kennedy
Thursday 2/22/24 @ 9:29 PM
Difficulty: 3.69 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 2/22/24 @ 8:56 PM
Difficulty: 8 / 10
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5 min Post-Run Stretch
Olivia Amato
Wednesday 2/21/24 @ 10:9 PM
Difficulty: 3.15 / 10
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45 min Intervals Run
Olivia Amato
Wednesday 2/21/24 @ 9:22 PM
Difficulty: 8.11 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 2/20/24 @ 10:16 PM
Difficulty: 3.72 / 10
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20 min Low Impact Ride
Denis Morton
Tuesday 2/20/24 @ 9:55 PM
Difficulty: 5.86 / 10
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164kj
93rpm
39%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/19/24 @ 6:45 PM
Difficulty: 7.48 / 10
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20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 2/18/24 @ 6:33 PM
Difficulty: 6.94 / 10
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