Workouts

20 min Recovery Ride
Olivia Amato
Thursday 2/29/24 @ 9:32 PM
Difficulty: 6.1 / 10
164kj
88rpm
41%
18mph
30 min Upper Body Strength
Jermaine Johnson
Wednesday 2/28/24 @ 8:36 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jess Sims
Tuesday 2/27/24 @ 10:34 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Jess Sims
Tuesday 2/27/24 @ 10:2 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Andy Speer
Monday 2/26/24 @ 9:0 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Sunday 2/25/24 @ 4:18 PM
Difficulty: 7.38 / 10
 
15 min Low Impact Ride
Ben Alldis
Sunday 2/25/24 @ 3:52 PM
Difficulty: 0 / 10
103kj
87rpm
38%
17mph
5 min Post-Run Stretch
Susie Chan
Saturday 2/24/24 @ 6:5 PM
Difficulty: 3.15 / 10
 
30 min HIIT Run
Susie Chan
Saturday 2/24/24 @ 5:33 PM
Difficulty: 7.98 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/23/24 @ 9:16 PM
Difficulty: 0 / 10