Workouts

Tuesday 3/12/24 @ 7:52 PM
Difficulty: NaN / 10
 
Tuesday 3/12/24 @ 6:25 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Rad Lopez
Monday 3/11/24 @ 3:49 PM
Difficulty: 7.57 / 10
 
Sunday 3/10/24 @ 8:13 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Saturday 3/9/24 @ 1:0 PM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/8/24 @ 10:43 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 3/8/24 @ 10:38 PM
Difficulty: 3.51 / 10
42kj
79rpm
45%
19mph
30 min Tabata Ride
Hannah Frankson
Friday 3/8/24 @ 10:3 PM
Difficulty: 0 / 10
314kj
76rpm
50%
20mph
30 min 90s Upper Body Strength
Adrian Williams
Thursday 3/7/24 @ 11:14 AM
Difficulty: 7.53 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 3/6/24 @ 7:17 PM
Difficulty: 0 / 10