Workouts

30 min HIIT Run
Robin Arzón
Monday 4/1/24 @ 8:58 PM
Difficulty: 8.26 / 10
 
Sunday 3/31/24 @ 7:50 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/30/24 @ 2:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 3/30/24 @ 1:57 PM
Difficulty: 0 / 10
41kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 3/30/24 @ 1:25 PM
Difficulty: 7.57 / 10
277kj
78rpm
47%
19mph
15 min Core Strength
Emma Lovewell
Friday 3/29/24 @ 7:57 PM
Difficulty: 0 / 10
 
Friday 3/29/24 @ 7:46 PM
Difficulty: NaN / 10
 
Thursday 3/28/24 @ 7:54 PM
Difficulty: NaN / 10
 
Wednesday 3/27/24 @ 11:35 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Andy Speer
Tuesday 3/26/24 @ 9:48 PM
Difficulty: 0 / 10