breezymurphy
Hanover, MA
Total Rides: 1119

Following

breezymurphy
Hanover, MA
Total Rides: 1119

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Sunday 4/7/24 @ 6:29 PM
Difficulty: 4.01 / 10
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125kj
101rpm
33%
17mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 4/6/24 @ 8:10 PM
Difficulty: 7.69 / 10
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5 min Post-Run Stretch
Matt Wilpers
Friday 4/5/24 @ 7:46 PM
Difficulty: 3.37 / 10
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30 min Progression Run
Matt Wilpers
Friday 4/5/24 @ 7:14 PM
Difficulty: 7.15 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 4/4/24 @ 8:17 PM
Difficulty: 3.37 / 10
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15 min HIIT Ride
Hannah Frankson
Thursday 4/4/24 @ 7:57 PM
Difficulty: 7.58 / 10
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157kj
83rpm
47%
20mph
30 min Upper Body Strength
Robin Arzón
Wednesday 4/3/24 @ 9:25 PM
Difficulty: 8.09 / 10
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Wednesday 4/3/24 @ 7:7 PM
Difficulty: NaN / 10
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Tuesday 4/2/24 @ 8:28 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Robin Arzón
Monday 4/1/24 @ 9:30 PM
Difficulty: 3.14 / 10
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