Workouts

Sunday 4/14/24 @ 7:59 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Andy Speer
Saturday 4/13/24 @ 2:13 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Andy Speer
Saturday 4/13/24 @ 1:42 PM
Difficulty: 7.9 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/12/24 @ 7:19 PM
Difficulty: 7.56 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 4/11/24 @ 9:37 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Kirsten Ferguson
Thursday 4/11/24 @ 9:5 PM
Difficulty: 8.2 / 10
 
20 min Strength Roll Call: Upper Body
Logan Aldridge
Wednesday 4/10/24 @ 9:19 PM
Difficulty: 7.48 / 10
 
20 min Full Body Stretch
Selena Samuela
Wednesday 4/10/24 @ 3:29 AM
Difficulty: 5.06 / 10
 
Monday 4/8/24 @ 7:16 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/7/24 @ 6:51 PM
Difficulty: 0 / 10