Workouts

Sunday 12/29/24 @ 10:33 PM
Difficulty: NaN / 10
 
Saturday 12/28/24 @ 4:55 PM
Difficulty: NaN / 10
 
Saturday 12/28/24 @ 1:0 AM
Difficulty: NaN / 10
 
Thursday 12/26/24 @ 9:59 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/25/24 @ 6:4 PM
Difficulty: 3.37 / 10
 
30 min Tabata Ride
Hannah Frankson
Wednesday 12/25/24 @ 5:32 PM
Difficulty: 8.11 / 10
250kj
75rpm
47%
19mph
5 min Post-Run Stretch
Logan Aldridge
Tuesday 12/24/24 @ 9:59 PM
Difficulty: 3.18 / 10
 
30 min HIIT Run
Logan Aldridge
Tuesday 12/24/24 @ 9:27 PM
Difficulty: 8.26 / 10
 
Tuesday 12/24/24 @ 8:34 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/23/24 @ 10:7 PM
Difficulty: 3.22 / 10