Workouts

15 min HIIT Ride
Robin Arzón
Saturday 4/27/24 @ 5:45 PM
Difficulty: 8.65 / 10
158kj
84rpm
47%
20mph
Friday 4/26/24 @ 8:24 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Jermaine Johnson
Thursday 4/25/24 @ 8:41 PM
Difficulty: 7.67 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Wednesday 4/24/24 @ 8:31 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Logan Aldridge
Wednesday 4/24/24 @ 7:58 PM
Difficulty: 7.67 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Tuesday 4/23/24 @ 4:46 PM
Difficulty: 7.57 / 10
 
Monday 4/22/24 @ 6:56 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 4/21/24 @ 8:22 PM
Difficulty: 3.2 / 10
 
20 min Spring Recovery Ride
Sam Yo
Sunday 4/21/24 @ 8:0 PM
Difficulty: 0 / 10
150kj
94rpm
38%
18mph
5 min Post-Run Stretch
Becs Gentry
Saturday 4/20/24 @ 7:47 PM
Difficulty: 0 / 10