breezymurphy
Hanover, MA
Total Rides: 1119

Following

breezymurphy
Hanover, MA
Total Rides: 1119

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 5/20/24 @ 12:53 PM
Difficulty: 3.74 / 10
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43kj
82rpm
44%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 5/20/24 @ 12:30 PM
Difficulty: 7.74 / 10
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176kj
72rpm
50%
19mph
30 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 5/19/24 @ 3:22 PM
Difficulty: 7.69 / 10
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5 min Post-Run Stretch
Becs Gentry
Saturday 5/18/24 @ 4:26 PM
Difficulty: 0 / 10
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30 min HIIT Run
Becs Gentry
Saturday 5/18/24 @ 3:51 PM
Difficulty: 8.23 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 5/17/24 @ 3:26 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 5/16/24 @ 8:42 PM
Difficulty: 3.19 / 10
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20 min Low Impact Ride
Ben Alldis
Thursday 5/16/24 @ 8:21 PM
Difficulty: 5.94 / 10
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161kj
86rpm
41%
18mph
Thursday 5/16/24 @ 8:6 PM
Difficulty: NaN / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/15/24 @ 7:55 PM
Difficulty: 7.45 / 10
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