Workouts

15 min Tabata Ride
Ben Alldis
Thursday 11/14/24 @ 4:4 PM
Difficulty: 7.97 / 10
126kj
69rpm
50%
19mph
5 min Warm Up Ride
Ben Alldis
Thursday 11/14/24 @ 3:58 PM
Difficulty: 4.25 / 10
39kj
89rpm
39%
18mph
Wednesday 11/13/24 @ 8:4 PM
Difficulty: NaN / 10
 
Tuesday 11/12/24 @ 8:24 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/11/24 @ 8:33 PM
Difficulty: 3.35 / 10
 
15 min Low Impact Ride
Cody Rigsby
Monday 11/11/24 @ 8:17 PM
Difficulty: 5.81 / 10
104kj
85rpm
39%
17mph
Monday 11/11/24 @ 8:8 PM
Difficulty: NaN / 10
 
Sunday 11/10/24 @ 8:2 PM
Difficulty: NaN / 10
 
Saturday 11/9/24 @ 10:31 PM
Difficulty: NaN / 10
 
Friday 11/8/24 @ 7:46 PM
Difficulty: NaN / 10