Workouts

30 min HIIT Run
Robin Arzón
Saturday 7/27/24 @ 12:54 PM
Difficulty: 8.24 / 10
 
Friday 7/26/24 @ 7:29 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Rad Lopez
Thursday 7/25/24 @ 9:45 PM
Difficulty: 6.72 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/24/24 @ 8:31 PM
Difficulty: 8.06 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 7/23/24 @ 9:50 PM
Difficulty: 3.88 / 10
 
Monday 7/22/24 @ 7:12 PM
Difficulty: NaN / 10
 
Sunday 7/21/24 @ 11:20 PM
Difficulty: NaN / 10
 
Sunday 7/21/24 @ 7:30 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 7/20/24 @ 10:18 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Kendall Toole
Saturday 7/20/24 @ 9:56 PM
Difficulty: 5.33 / 10
161kj
91rpm
40%
18mph