breezymurphy
Hanover, MA
Total Rides: 1119

Following

breezymurphy
Hanover, MA
Total Rides: 1119

Following

Workouts

30 min Chest & Back Strength
Andy Speer
Saturday 8/3/24 @ 1:59 PM
Difficulty: 7.44 / 10
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30 min Glutes & Legs Strength
Rad Lopez
Friday 8/2/24 @ 2:28 PM
Difficulty: 7.63 / 10
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Thursday 8/1/24 @ 8:34 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/31/24 @ 7:30 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 7/31/24 @ 7:24 PM
Difficulty: 3.55 / 10
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42kj
78rpm
45%
19mph
15 min Tabata Ride
Ben Alldis
Wednesday 7/31/24 @ 7:4 PM
Difficulty: 7.93 / 10
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161kj
71rpm
54%
20mph
Tuesday 7/30/24 @ 7:23 PM
Difficulty: NaN / 10
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Monday 7/29/24 @ 8:44 PM
Difficulty: NaN / 10
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Sunday 7/28/24 @ 2:34 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Robin Arzón
Saturday 7/27/24 @ 1:26 PM
Difficulty: 3.14 / 10
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