Workouts

Friday 8/9/24 @ 8:20 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 8/8/24 @ 12:4 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/7/24 @ 9:57 PM
Difficulty: 3.21 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 8/7/24 @ 9:47 PM
Difficulty: 6.17 / 10
 
15 min Low Impact Ride
Bradley Rose
Wednesday 8/7/24 @ 9:30 PM
Difficulty: 5.26 / 10
110kj
89rpm
39%
18mph
Wednesday 8/7/24 @ 8:49 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 8/6/24 @ 9:7 PM
Difficulty: 6.72 / 10
 
Monday 8/5/24 @ 10:6 PM
Difficulty: NaN / 10
 
Monday 8/5/24 @ 7:16 PM
Difficulty: NaN / 10
 
20 min Evening Stretch
Matty Maggiacomo
Monday 8/5/24 @ 12:3 AM
Difficulty: 3.88 / 10