Workouts

30 min Chest & Back Strength
Adrian Williams
Sunday 9/1/24 @ 5:42 PM
Difficulty: 7.56 / 10
 
Saturday 8/31/24 @ 3:16 PM
Difficulty: NaN / 10
6.46kj
rpm
0%
0mph
Friday 8/30/24 @ 7:39 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Thursday 8/29/24 @ 9:6 PM
Difficulty: 6.72 / 10
 
Thursday 8/29/24 @ 8:3 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Wednesday 8/28/24 @ 9:47 PM
Difficulty: 3.18 / 10
 
30 min HIIT Run
Jermaine Johnson
Wednesday 8/28/24 @ 9:14 PM
Difficulty: 8.14 / 10
 
Tuesday 8/27/24 @ 7:50 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 8/26/24 @ 9:5 PM
Difficulty: 7.2 / 10
 
Sunday 8/25/24 @ 3:49 PM
Difficulty: NaN / 10