Workouts

30 min HIIT Run
Kirsten Ferguson
Thursday 1/9/25 @ 8:55 PM
Difficulty: 7.76 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/8/25 @ 9:53 PM
Difficulty: 3 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/8/25 @ 9:21 PM
Difficulty: 8.48 / 10
267kj
66rpm
52%
19mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 1/7/25 @ 2:59 PM
Difficulty: 2.97 / 10
 
30 min HIIT Run
Becs Gentry
Tuesday 1/7/25 @ 2:27 PM
Difficulty: 8.23 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 1/6/25 @ 9:56 PM
Difficulty: 3.08 / 10
 
20 min Low Impact Ride
Jenn Sherman
Monday 1/6/25 @ 9:34 PM
Difficulty: 0 / 10
138kj
82rpm
40%
17mph
Monday 1/6/25 @ 9:23 PM
Difficulty: NaN / 10
 
Sunday 1/5/25 @ 7:45 PM
Difficulty: NaN / 10
 
Saturday 1/4/25 @ 9:12 PM
Difficulty: NaN / 10