Workouts

Sunday 11/17/24 @ 10:42 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/16/24 @ 2:31 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 11/16/24 @ 2:25 PM
Difficulty: 3.98 / 10
33kj
74rpm
42%
17mph
15 min Tabata Ride
Olivia Amato
Saturday 11/16/24 @ 2:7 PM
Difficulty: 8.13 / 10
127kj
68rpm
51%
19mph
5 min Warm Up Ride
Olivia Amato
Saturday 11/16/24 @ 2:1 PM
Difficulty: 5.22 / 10
41kj
85rpm
42%
18mph
Friday 11/15/24 @ 8:23 PM
Difficulty: NaN / 10
 
5 min Post Ride Stretch
Ben Alldis
Thursday 11/14/24 @ 4:28 PM
Difficulty: 2.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/14/24 @ 4:22 PM
Difficulty: 3.51 / 10
35kj
79rpm
41%
17mph
15 min Tabata Ride
Ben Alldis
Thursday 11/14/24 @ 4:4 PM
Difficulty: 7.97 / 10
126kj
69rpm
50%
19mph
5 min Warm Up Ride
Ben Alldis
Thursday 11/14/24 @ 3:58 PM
Difficulty: 4.25 / 10
39kj
89rpm
39%
18mph