Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/6/22 @ 1:3 PM
Difficulty: 5.83 / 10
 
20 min Pop Punk Ride
Bradley Rose
Wednesday 7/6/22 @ 12:41 PM
Difficulty: 6.88 / 10
84kj
79rpm
32%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 7/5/22 @ 1:26 PM
Difficulty: 7.79 / 10
 
20 min 90s Ride
Bradley Rose
Tuesday 7/5/22 @ 1:1 PM
Difficulty: 6.9 / 10
85kj
75rpm
35%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/4/22 @ 2:3 PM
Difficulty: 7.03 / 10
 
20 min 90s Ride
Cody Rigsby
Monday 7/4/22 @ 1:41 PM
Difficulty: 7.19 / 10
79kj
77rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 4/28/22 @ 8:9 PM
Difficulty: 7.78 / 10
99kj
78rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 4/20/22 @ 5:8 PM
Difficulty: 7.29 / 10
80kj
72rpm
35%
13mph
15 min 90s Ride
Cody Rigsby
Wednesday 4/6/22 @ 4:28 PM
Difficulty: 6.63 / 10
43kj
80rpm
34%
14mph
10 min Low Impact Ride
Bradley Rose
Tuesday 2/22/22 @ 10:28 PM
Difficulty: 4.7 / 10
23kj
80rpm
25%
11mph