Workouts

30 min HIIT & Hills Ride
Olivia Amato
Monday 5/22/23 @ 1:29 PM
Difficulty: 8.67 / 10
268kj
56rpm
54%
17mph
Sunday 5/21/23 @ 2:23 PM
Difficulty: NaN / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 5/20/23 @ 1:19 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 5/20/23 @ 1:13 PM
Difficulty: 1.77 / 10
 
45 min Pop Punk Bootcamp
Callie Gullickson
Saturday 5/20/23 @ 12:23 PM
Difficulty: 7.61 / 10
 
5 min Warm Up Ride
Ben Alldis
Saturday 5/20/23 @ 12:18 PM
Difficulty: 4.34 / 10
34kj
75rpm
42%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 5/18/23 @ 9:34 AM
Difficulty: 7.57 / 10
 
20 min Upper Body Strength
Selena Samuela
Wednesday 5/17/23 @ 9:21 AM
Difficulty: 6.98 / 10
 
Tuesday 5/16/23 @ 4:59 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/15/23 @ 11:13 AM
Difficulty: 7.01 / 10