Workouts

30 min Pop Run
Kirsten Ferguson
Thursday 5/25/23 @ 6:22 PM
Difficulty: 6.98 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 5/25/23 @ 5:36 PM
Difficulty: 6.81 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 5/25/23 @ 5:14 PM
Difficulty: 6.65 / 10
 
30 min Pop Ride
Olivia Amato
Thursday 5/25/23 @ 4:40 PM
Difficulty: 8.02 / 10
250kj
65rpm
49%
18mph
45 min Hip Hop Run
Kirsten Ferguson
Tuesday 5/23/23 @ 11:1 PM
Difficulty: 6.94 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 5/23/23 @ 6:33 PM
Difficulty: 7.21 / 10
 
Monday 5/22/23 @ 5:22 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 5/22/23 @ 2:48 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 5/22/23 @ 2:37 PM
Difficulty: 4.54 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 5/22/23 @ 2:8 PM
Difficulty: 6.97 / 10