Workouts

45 min Walk + Run
Jess Sims
Friday 6/9/23 @ 12:27 PM
Difficulty: 7.2 / 10
 
5 min Fitness Goals Meditation
Ross Rayburn
Friday 6/9/23 @ 12:18 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 6/8/23 @ 3:23 AM
Difficulty: 0 / 10
 
30 min 2000s Walk
Selena Samuela
Wednesday 6/7/23 @ 7:18 PM
Difficulty: 6.36 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/7/23 @ 6:46 PM
Difficulty: 7.25 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 6/7/23 @ 6:34 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 6/7/23 @ 6:15 PM
Difficulty: 6.57 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 5:44 PM
Difficulty: 8.35 / 10
271kj
63rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/6/23 @ 6:36 PM
Difficulty: 7.63 / 10
123kj
61rpm
49%
17mph
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 6/6/23 @ 6:18 PM
Difficulty: 6.39 / 10