Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Thursday 7/20/23 @ 2:0 PM
Difficulty: 7.74 / 10
 
10 min Warm Up Ride
Olivia Amato
Thursday 7/20/23 @ 1:48 PM
Difficulty: 6.28 / 10
94kj
60rpm
56%
19mph
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 7/19/23 @ 9:22 AM
Difficulty: 7.59 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 7/18/23 @ 10:57 AM
Difficulty: 5.38 / 10
 
45 min Hip Hop Walk
Jess King
Tuesday 7/18/23 @ 10:11 AM
Difficulty: 6.25 / 10
 
30 min 90s Pop Ride
Olivia Amato
Monday 7/17/23 @ 5:49 PM
Difficulty: 8.12 / 10
218kj
60rpm
49%
16mph
10 min Barre: Upper Body
Ally Love
Monday 7/17/23 @ 5:35 PM
Difficulty: 5.97 / 10
 
20 min 90s Upper Body Strength
Tunde Oyeneyin
Monday 7/17/23 @ 5:6 PM
Difficulty: 7.56 / 10
 
30 min Intervals Run
Olivia Amato
Monday 7/17/23 @ 4:36 PM
Difficulty: 7.85 / 10
 
30 min Hike
Kirsten Ferguson
Sunday 7/16/23 @ 6:30 PM
Difficulty: 7.6 / 10