Workouts

10 min Cool Down Walk
Marcel Dinkins
Tuesday 1/4/22 @ 1:1 PM
Difficulty: 3.72 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 1/4/22 @ 12:24 PM
Difficulty: 6.13 / 10
 
10 min Core Strength
Robin Arzón
Monday 1/3/22 @ 8:52 PM
Difficulty: 6.66 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/3/22 @ 8:40 PM
Difficulty: 6.42 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Monday 1/3/22 @ 8:19 PM
Difficulty: 6.63 / 10
 
20 min Power Walk
Rebecca Kennedy
Monday 1/3/22 @ 7:47 PM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 5:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:16 PM
Difficulty: 7.11 / 10
292kj
84rpm
39%
17mph
20 min Evening Yoga Flow
Chelsea Jackson Roberts
Monday 1/3/22 @ 12:19 AM
Difficulty: 4.04 / 10
 
15 min Low Impact Ride
Robin Arzón
Sunday 1/2/22 @ 11:54 PM
Difficulty: 5.3 / 10
81kj
81rpm
37%
15mph