Workouts

20 min Pop Fun Run
Robin Arzón
Monday 1/10/22 @ 2:6 PM
Difficulty: 6.26 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 7:14 PM
Difficulty: 5.6 / 10
 
20 min Strength for Runners
Becs Gentry
Sunday 1/9/22 @ 4:38 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 4:22 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:20 PM
Difficulty: 7.23 / 10
384kj
83rpm
38%
17mph
20 min Rock Fun Run
Becs Gentry
Saturday 1/8/22 @ 4:21 PM
Difficulty: 5.62 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Friday 1/7/22 @ 1:44 PM
Difficulty: 4.2 / 10
 
5 min Post-Run Stretch
Daniel McKenna
Friday 1/7/22 @ 1:36 AM
Difficulty: 3.23 / 10
 
5 min Core Strength
Robin Arzón
Friday 1/7/22 @ 1:30 AM
Difficulty: 6.46 / 10
 
20 min Pop Fun Run
Robin Arzón
Thursday 1/6/22 @ 10:52 PM
Difficulty: 6.08 / 10