Workouts

20 min Yoga Flow
Kristin McGee
Friday 1/14/22 @ 1:53 PM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 1/14/22 @ 12:40 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 11:53 PM
Difficulty: 7.22 / 10
286kj
87rpm
37%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 1/12/22 @ 9:54 PM
Difficulty: 6.92 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 9:49 PM
Difficulty: 5.94 / 10
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 1/12/22 @ 3:47 PM
Difficulty: 3.37 / 10
 
10 min Cool Down Walk
Jon Hosking
Wednesday 1/12/22 @ 3:36 PM
Difficulty: 3.42 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 1/12/22 @ 3:14 PM
Difficulty: 6.45 / 10
 
5 min Warm Up Walk
Becs Gentry
Wednesday 1/12/22 @ 3:8 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 2:23 PM
Difficulty: 7.81 / 10
300kj
82rpm
39%
17mph