Workouts

20 min 90s Run
Robin Arzón
Wednesday 1/19/22 @ 6:7 PM
Difficulty: 6.72 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 1/19/22 @ 6:2 PM
Difficulty: 3.54 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/19/22 @ 12:26 PM
Difficulty: 6.11 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 1/18/22 @ 11:8 PM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 1/18/22 @ 2:17 PM
Difficulty: 3.74 / 10
20kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:31 PM
Difficulty: 7.6 / 10
299kj
81rpm
39%
17mph
20 min Pop Fun Walk
Robin Arzón
Monday 1/17/22 @ 8:46 PM
Difficulty: 3.88 / 10
 
20 min Yoga Flow
Kristin McGee
Monday 1/17/22 @ 12:14 AM
Difficulty: 4.17 / 10
 
30 min Pop Run
Matt Wilpers
Saturday 1/15/22 @ 3:42 PM
Difficulty: 6.22 / 10
 
30 min 90s Walk
Jess Sims
Friday 1/14/22 @ 2:59 PM
Difficulty: 4.96 / 10