Workouts

5 min Pre-Run Warm Up
Becs Gentry
Tuesday 1/25/22 @ 12:3 PM
Difficulty: 4.14 / 10
 
10 min Core Strength
Callie Gullickson
Monday 1/24/22 @ 1:11 PM
Difficulty: 6.82 / 10
 
20 min Upper Body Strength
Daniel McKenna
Monday 1/24/22 @ 12:50 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/24/22 @ 12:43 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:56 AM
Difficulty: 8.36 / 10
322kj
84rpm
39%
17mph
15 min Restorative
Denis Morton
Monday 1/24/22 @ 12:36 AM
Difficulty: 3.05 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Monday 1/24/22 @ 12:14 AM
Difficulty: 6.56 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Sunday 1/23/22 @ 3:59 PM
Difficulty: 3.68 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:54 PM
Difficulty: 7.18 / 10
403kj
82rpm
40%
17mph
30 min Tempo Run
Robin Arzón
Saturday 1/22/22 @ 5:47 PM
Difficulty: 7.19 / 10