Workouts
20 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 2/1/22 @ 4:18 PM
Difficulty: 4.15 / 10
5 min Post-Ride Stretch
Callie Gullickson
Monday 1/31/22 @ 12:45 PM
Difficulty: 3.43 / 10
312kj
81rpm
40%
17mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 1/29/22 @ 2:55 PM
Difficulty: 3.39 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:36 PM
Difficulty: 7.48 / 10
467kj
77rpm
40%
16mph
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/27/22 @ 4:44 PM
Difficulty: 4.31 / 10