Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Monday 2/7/22 @ 8:40 PM
Difficulty: 4.25 / 10
 
20 min EDM Run
Matt Wilpers
Monday 2/7/22 @ 1:15 PM
Difficulty: 5.95 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 2/6/22 @ 1:35 PM
Difficulty: 3.48 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:16 PM
Difficulty: 0 / 10
488kj
84rpm
38%
17mph
30 min Slow Flow
Anna Greenberg
Friday 2/4/22 @ 10:12 PM
Difficulty: 4.73 / 10
 
20 min Disney Full Body Strength
Callie Gullickson
Friday 2/4/22 @ 1:35 PM
Difficulty: 6.19 / 10
 
20 min 90s Hip Hop Walk
Rebecca Kennedy
Friday 2/4/22 @ 12:36 PM
Difficulty: 5.09 / 10
 
30 min HIIT & Hills Run
Becs Gentry
Thursday 2/3/22 @ 12:26 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/2/22 @ 1:15 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 12:27 PM
Difficulty: 9.05 / 10
318kj
85rpm
37%
16mph