Workouts

20 min Yoga Flow
Anna Greenberg
Monday 2/14/22 @ 12:36 AM
Difficulty: 4.69 / 10
 
60 min Marathon Race Prep
Robin Arzón
Saturday 2/12/22 @ 1:3 PM
Difficulty: 7.35 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 2/11/22 @ 12:50 PM
Difficulty: 4.44 / 10
 
20 min FTP Test Ride
Ben Alldis
Thursday 2/10/22 @ 11:59 AM
Difficulty: 9.34 / 10
211kj
81rpm
48%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Thursday 2/10/22 @ 11:47 AM
Difficulty: 5.97 / 10
48kj
88rpm
31%
14mph
20 min Intervals Run
Becs Gentry
Wednesday 2/9/22 @ 12:28 PM
Difficulty: 7.23 / 10
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 2/9/22 @ 3:21 AM
Difficulty: 3.37 / 10
 
20 min 2000s Walk
Jess Sims
Tuesday 2/8/22 @ 11:15 PM
Difficulty: 5.74 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 2/8/22 @ 9:41 PM
Difficulty: 6.56 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 12:6 PM
Difficulty: 6.63 / 10
279kj
81rpm
39%
16mph