Workouts

30 min BHM Black Power Walk
Kirsten Ferguson
Friday 2/25/22 @ 12:44 PM
Difficulty: 4.9 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/24/22 @ 12:7 PM
Difficulty: 7.33 / 10
215kj
82rpm
41%
17mph
30 min Endurance Run
Marcel Dinkins
Wednesday 2/23/22 @ 12:55 PM
Difficulty: 6.4 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 2/23/22 @ 2:22 AM
Difficulty: 4.88 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 2/22/22 @ 7:45 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 2/22/22 @ 12:46 PM
Difficulty: 3.74 / 10
19kj
86rpm
30%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 2/22/22 @ 12:14 PM
Difficulty: 9.09 / 10
247kj
69rpm
48%
17mph
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 2/21/22 @ 7:9 PM
Difficulty: 4.23 / 10
 
20 min Intervals Run
Kirsten Ferguson
Monday 2/21/22 @ 12:57 PM
Difficulty: 7.2 / 10
 
5 min Core Strength
Robin Arzón
Saturday 2/19/22 @ 9:0 PM
Difficulty: 6.43 / 10