Workouts

20 min Pop Ride
Robin Arzón
Wednesday 3/2/22 @ 12:40 PM
Difficulty: 6.62 / 10
144kj
81rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 3/2/22 @ 12:23 PM
Difficulty: 6.59 / 10
90kj
75rpm
41%
16mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 3/2/22 @ 12:16 AM
Difficulty: 3.68 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 3/2/22 @ 12:10 AM
Difficulty: 7.01 / 10
 
20 min Rock Fun Run
Becs Gentry
Tuesday 3/1/22 @ 11:39 PM
Difficulty: 5.62 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Tuesday 3/1/22 @ 2:36 PM
Difficulty: 3.61 / 10
 
15 min Low Impact Ride
Robin Arzón
Monday 2/28/22 @ 5:9 PM
Difficulty: 5.12 / 10
65kj
86rpm
32%
14mph
20 min Yoga Flow
Kristin McGee
Sunday 2/27/22 @ 1:17 PM
Difficulty: 4.67 / 10
 
5 min Sleep Meditation
Anna Greenberg
Sunday 2/27/22 @ 3:43 AM
Difficulty: 2.54 / 10
 
20 min Recovery Ride
Ben Alldis
Friday 2/25/22 @ 5:8 PM
Difficulty: 4.16 / 10
60kj
81rpm
28%
12mph