Workouts

30 min Fitness Flipped: Stress
Adrian & Tunde
Tuesday 3/8/22 @ 10:18 PM
Difficulty: 3.66 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 3/8/22 @ 12:3 PM
Difficulty: 8.73 / 10
176kj
70rpm
48%
18mph
30 min Pop Walk
Adrian Williams
Sunday 3/6/22 @ 1:34 PM
Difficulty: 4.77 / 10
 
45 min Pop Run
Becs Gentry
Saturday 3/5/22 @ 2:31 PM
Difficulty: 7.41 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Saturday 3/5/22 @ 2:11 PM
Difficulty: 6.24 / 10
 
30 min Slow Flow
Anna Greenberg
Friday 3/4/22 @ 12:2 PM
Difficulty: 5.14 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 3/3/22 @ 12:22 PM
Difficulty: 3.5 / 10
 
30 min Pop Run
Olivia Amato
Thursday 3/3/22 @ 11:48 AM
Difficulty: 7.25 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Thursday 3/3/22 @ 11:41 AM
Difficulty: 3.65 / 10
 
20 min Pilates
Kristin McGee
Wednesday 3/2/22 @ 7:42 PM
Difficulty: 4.89 / 10