Workouts

10 min Core Strength
Callie Gullickson
Wednesday 3/16/22 @ 1:35 PM
Difficulty: 6.93 / 10
 
20 min 80s Run
Robin Arzón
Wednesday 3/16/22 @ 12:13 PM
Difficulty: 6.33 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Wednesday 3/16/22 @ 12:7 AM
Difficulty: 4.65 / 10
 
10 min Low Impact Ride
Cody Rigsby
Tuesday 3/15/22 @ 11:18 PM
Difficulty: 4.76 / 10
66kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/15/22 @ 10:57 PM
Difficulty: 5.82 / 10
118kj
82rpm
38%
16mph
30 min Intervals Run
Robin Arzón
Saturday 3/12/22 @ 12:0 PM
Difficulty: 7.41 / 10
 
30 min HIIT Run
Becs Gentry
Thursday 3/10/22 @ 12:32 PM
Difficulty: 7.68 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 3/9/22 @ 8:27 PM
Difficulty: 4.22 / 10
 
20 min Pop Run
Rebecca Kennedy
Wednesday 3/9/22 @ 12:10 PM
Difficulty: 6.71 / 10
 
5 min Full Body Stretch
Robin Arzón
Wednesday 3/9/22 @ 1:47 AM
Difficulty: 3.4 / 10