Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/5/22 @ 8:40 PM
Difficulty: 6.43 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 4/5/22 @ 12:32 PM
Difficulty: 5.27 / 10
48kj
79rpm
35%
15mph
20 min Pop Ride
Jess King
Tuesday 4/5/22 @ 12:11 PM
Difficulty: 7.39 / 10
128kj
82rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 4/4/22 @ 8:52 PM
Difficulty: 5.78 / 10
83kj
80rpm
33%
14mph
20 min Focus Flow: Floor Poses
Denis Morton
Monday 4/4/22 @ 5:18 PM
Difficulty: 4.16 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 3/29/22 @ 11:33 AM
Difficulty: 3.74 / 10
15kj
78rpm
29%
12mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/29/22 @ 11:1 AM
Difficulty: 9.15 / 10
245kj
75rpm
44%
17mph
10 min Full Body Stretch
Rebecca Kennedy
Monday 3/28/22 @ 3:48 PM
Difficulty: 4.21 / 10
 
20 min Reba McEntire Run
Matt Wilpers
Monday 3/28/22 @ 11:57 AM
Difficulty: 6.08 / 10
 
45 min Sweat Steady Ride
Jess King
Sunday 3/27/22 @ 12:15 PM
Difficulty: 8.41 / 10
307kj
80rpm
40%
17mph